Home Gym equipment information and reviews.
Have you ever bought a muscle building product and gotten injured because you didn’t know how to do the exercises in the program?
Have you ever felt confused when trying to follow a program you’ve found online and gotten discouraged that you weren’t making any progress?
Everybody’s reason for working out is different. You might want confidence, [...]
Key Points to Remember
There are very important key points to remember when performing the bench press to ensure healthy shoulders and longevity. In fact, these key points apply to all the horizontal pressing movements in this manual.
Keep a tight grip on the bar at all times, a tighter grip equates to more tension in the [...]
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and [...]
Weider® X-Factor door gym
Naked latex tubing
Includes: 2 handles; 2 ankle straps; 4 clips; 3 exercise DVDs; exercise chart
Product Description
You don’t need a membership to get a great gym workout. Grab hold of the Weider® X-Factor door gym and tone your muscles at home!…
The Weider X-Factor is the total-body training system that attaches to any door. [...]
Flat/Incline/Decline Bench
Leg Ext/Curl Attachment
Olympic Adapters for Smith Bar included free
Chin-Up Bar
Self-Oiling Bushings
Product Description
The Giant Smith/ Rack Combo is one of the safest self-spotting home gyms on the market. The gym enables you to experience the feel of free weights with the safety of a Smith machine. The gym contains the most advanced smith carriage available [...]
Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been [...]
Get an effective, low-impact workout with the innovative and uniquely compact Stamina InMotion E1000 Elliptical. This perfectly sized workout companion gives you an effective cardiovascular workout with damaging impact on your knees, hips, back or ankles. This miniature fitness machine features adjustable tension so you can control the intensity of your workout and includes non-slip [...]
Adjustable Kettlebell with workout DVD and fitness journal
Adjusts from 10 to 40 pounds yet takes up very little space
Oversized, powder-coated handle with non-slippery grip
“PowerBell Workout” DVD engages every muscle in the body
Fitness journal helps you track your workout progress
Product Description
40 pound Spacesaver Kettle Bell The Ultimate Combination of Cardio and Strenght Burn fat, Build Muscle, [...]
150 lb. vinyl selectorized weight stack with covers.
Dual function pres arm achieves all pressing exercises (bench, incline, shoulder).
Leg-Thigh machine with rotating cam station for leg, knee, thigh, gluteus exercises.
Oversized roller pads on leg developer with proper pivot point for correct muscle isolation.
High/low pulley stations
Product Description
Want Gym quality exercises but like the convenience of home? Working [...]
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to [...]
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